A fitness class. This is the single most important thing to understand about what Pungra specialises in.
Punjabi music and movement show up in at least four genuinely different contexts, and the word "bhangra" gets used loosely for all of them — much like "running" would if it had to cover jogging, sprinting, and everything else:
Moving to Punjabi music — a spiritual, devotional practice
Celebrating to Punjabi music — the wedding floor, social and spontaneous
Performing to Punjabi music — the stage, built on years of artistic training
Exercising to Punjabi music — structured fitness, led by a qualified instructor
Pungra specialises only in the last of these. In practice, that means a genuine class run to Pungra's standard has:
No choreography to memorise for a future performance
No costume or audience
An instructor trained in exercise science, not stagecraft
A session built around your heart rate and muscles, not visual effect
If a class asks you to learn a routine for a showcase, focuses on how you look rather than how you move, or is taught by someone without a fitness qualification, it isn't being taught to Pungra's standard — see "How is Pungra different from bhangra fitness classes we've seen before?" for the specific tells.