If you're deciding whether to commission or host Pungra in your setting, here's the short version:
What it is: A group exercise format using bhangra-inspired movement and Punjabi music, delivered to WHO physical activity guidelines by a qualified, insured, Pungra-certified instructor.
Why it matters: South Asian women are the most physically inactive demographic in the UK — 36% do fewer than 30 minutes of moderate activity a week. Physical inactivity is estimated to cost the UK NHS £1.2 billion annually. Pungra is a targeted intervention for a demographic mainstream fitness programming consistently fails to reach.
What you get: A qualified, insured instructor; a session structured to recognised fitness guidelines; a culturally grounded programme with verifiable professional standards.
Before booking any instructor, see "What qualifications should our instructor hold?"