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`Do Pungra

Is exercising to Punjabi music a dance class or a fitness class?
I'm not currently active. Can I still join a class?
I have a health condition. Is Pungra safe for me?
What should I bring to my first class?
How much does a class cost, and how do I find one?
Why fitness classes are a great hobby
What are the "four rooms" of Punjabi music and movement?
Stay informed
Pungra Help Center Articles
Bhangra Performing And Pungra Fitness Side By Side
Wear

The Moves

Warm Up - Forward Step

Fitness Managers & Commissioners

The one-page case for booking Pungra
What qualifications should our instructor hold?
Is Pungra insured to run in our facility?
How is Pungra different from "bhangra fitness" classes we've seen before?
What outcomes can we expect to report on?

Activate

What is an Activator?
How do I introduce Pungra to my friends or family?
How do I run a taster session?
What does it cost compared to performance-based classes?
Where can I find resources to share (videos, music)?

Certify

Do I need a dance (performing) background to teach Pungra?
What qualifications do I need before I can certify?
How does Pungra certification work, step by step?
What's the difference between an Instructor and a Coach?
What is CEAT?
How much can I expect to earn?
I'm already a performing arts teacher. What do I need to add?

About

Why is it called "Pungra" and not "bhangra"?
Is Pungra a franchise?
What is the Pungra story, so far?
Instructors and certifications

`Do Pungra

Is exercising to Punjabi music a dance class or a fitness class?
I'm not currently active. Can I still join a class?
I have a health condition. Is Pungra safe for me?
What should I bring to my first class?
How much does a class cost, and how do I find one?
Why fitness classes are a great hobby
What are the "four rooms" of Punjabi music and movement?
Stay informed
Pungra Help Center Articles
Bhangra Performing And Pungra Fitness Side By Side
Wear

The Moves

Warm Up - Forward Step

Fitness Managers & Commissioners

The one-page case for booking Pungra
What qualifications should our instructor hold?
Is Pungra insured to run in our facility?
How is Pungra different from "bhangra fitness" classes we've seen before?
What outcomes can we expect to report on?

Activate

What is an Activator?
How do I introduce Pungra to my friends or family?
How do I run a taster session?
What does it cost compared to performance-based classes?
Where can I find resources to share (videos, music)?

Certify

Do I need a dance (performing) background to teach Pungra?
What qualifications do I need before I can certify?
How does Pungra certification work, step by step?
What's the difference between an Instructor and a Coach?
What is CEAT?
How much can I expect to earn?
I'm already a performing arts teacher. What do I need to add?

About

Why is it called "Pungra" and not "bhangra"?
Is Pungra a franchise?
What is the Pungra story, so far?
Instructors and certifications

The Moves

Warm Up - Forward Step

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