In most cases, yes, with the right precautions. Tell your instructor about your condition before the class begins — not during, and not after. A Pungra-certified instructor is trained to adapt sessions for conditions including:
Heart conditions
Joint replacements or joint pain
High blood pressure
Type 2 diabetes
Pregnancy (in later stages, only with your GP's clearance)
If you're not sure whether it's safe for you to take part, check with your GP or another qualified healthcare professional first. This article is general information, not personal medical advice.