Classes taught to Pungra's standard are designed around measurable, standard fitness outcomes rather than attendance alone:
Sustained time in a moderate-to-vigorous heart rate zone (65–85% of max heart rate) during the main section
Estimated caloric expenditure of roughly 400–600 calories per hour
Attendance and retention, particularly among demographics — such as South Asian women — that are typically underserved by mainstream fitness provision
Participant-reported outcomes (confidence, social connection, cultural relevance) that are harder to quantify but often show up strongly in feedback
Ask your instructor what tracking they already do, since this varies by individual and venue.